Explore the reason behind people blind following fitness current.

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Introduction

Social media platforms give individuals a platform that allows users to show themselves, therefore they enable to inspire others to adopt healthy habits. However, in recent years social media brings the experiences of users in an opposite way of what they originally intended. An increasing number of searches have found that social media negatively influences body image and one’s physical satisfaction. online sharing, according to some users does not impact real-life fitness levels (Sokolova & Perez, 2021). social application brings big changes to the fitness industry, it shape the success of the fitness industry. Fitness explorers, instructors, and bodybuilders can share their knowledge and views to creat a community of fitness professionals (Dangl, 2017). Pinto & Yagnik (2016) added that the purpose of social platforms is changing, according to the investigation the marketing index of social media is constantly increasing. In 2015, the income of Facebook accounts for 25%of total digital advertising. Facebook, Twitter, and Instagram are more popular in marketers, because of social platforms are high interactive and has high influence, it is also more suitable for the sales model of integrated marketing. These marketing strategies can have a good communication impact on the brand and are an important tool for competition between brands.

Follow the influencers on the social platform

Research shows social media can influence users’ point and their behavior and attitude. This kind of influence may come from the information users are exposed to. At the same time, it can also be influenced be indirectly influenced by opinion leaders and interactions with society. YouTube will be divided into different channels. Fitness YouTubers show their bodies, showcasing their workout experience and techniques, online coaching, and more. When people watch fitness videos on YouTube, the social support required for exercise is provided according to the algorithm of the social platform. Youtuber in the audience’s view are the media creators. They are media figures who are recognized and regarded as role models to follow. They attract a large number of viewers and are called opinion leaders and influencers (Aguilar & Arbaiza, 2021). Research shows that audiences are more influenced by opinion leaders than directly by the media because audiences view influencers as more trustworthy and influential. However, some influencers and brands capitalize on that trust and influence. In order to better help products influence some brands have come up with influence marketing methods, which are an influential group of potential consumers. Youtubers have become brands opening up a more direct and natural way to connect with consumers a new channel. Opinion leaders share information of brand with the audience to expand the scope of brand communication activities. Take instagram’sfitness community as an example which is mainly composed of young people (Aguilar & Arbaiza, 2021). Instagram has become the most focused social platform for influence as it allows for the most effective interaction among influencers on the web and is the best channel for paid writing. 850 million Instagram users age group between 13-24 years Influencers pursue driven health communication without experience, by controlled food intake and strict exercise routines understood as means of maintaining a perfect body image. The image to the title suggests a fiction of external perfectionism.88% of the brands displayed are related to diet and exercise and 90% will be mentioned by influencers and directly publish purchase links. The nutritional sector can be divided into several segments, with food supplements receiving the most advertising at 75% sportswear accounts for 80% of sportswear. Influencers consciously influence their audiences and create similarities among their followers (Pilgrim & Bohnet-Joschko, 2019). Take Pamela Reif as an example, she has 2.8 million fans on instragram she appears in her videos to promote slimming tea, protein powder, sportswear and other products. According to the survey results, she can get tens of thousands of dollars in compensation for each post (Dangl,2017). There are more than 100 influencers with misleading ratings and endorsements. Influencers gain financially from promoting products and services, influencers,brands try to hide this fact from consumers. These offending influencers increase the legitimacy of their hidden advertising posts by building and maintaining seemingly genuine relationships with their followers (Australian Competition and Consumer Commission, 2023).

Comparison on social platforms

Social software meets user’s basic social needs. Users gradually use other people’s information to compare their own abilities and conditions. It is also a way to explore the social world and cope with the online world, which is related to people’s sense of belonging. It’s about respect. people are prone to self deprecation, jealousy, and emotional deterioration when comparing themselves to others (Verduyn et al., 2020). Fitness users tend to compare themselves with others consciously or unconsciously when they saw other’s fitness videos on social platforms. however, fitness information on social platforms often shows a perfect side. When users put themselves in this upward comparison state for a long time, it will seriously affect their judgment of themselves and hurt their fitness results (Kim, 2022). There is pressure on younger adult women to pursuer a perfect body image. This stress is closely related to health, which include eaying habits and physical activity. The report shows that adult young women will make comparisons on social media. Watching other fitness vedios will reduce young women’s satisfaction with their bodies and increase their negative emotions. The pressure, information, and images on social platforms indirectly affect women’s self-perception and health behaviors. Previous research has found that people’s self-esteem is related to conversations with friends on social platforms and they desire to gain satisfaction in the group. Being frequently active on social media requires young people to spend a lot of time running their own social accounts, such as posting photos and updating updates. This state is also detrimental to people’s physical and mental well being, and they focus most time on social. In terms of media feedback, excessive pursuit of social status. This method of seeking obtaining from external recognition will lead to greater stress and anxiety among users when this achievements can not be satisfy. (Sabik et al., 2019).Lee et al. (2014) external approval can affect a person’s body image. Stereotypes such as constant emphasis on the importance of thinness by family and peers, as well as pressure to be thin, play an important role in maintain body shape. Some standards of beauty are conveyed to women through mass media. Social media provides a platform for the public to make social comparisons. Social media presents body types that meet the standard of a perfect body. This kind of standard is formulated as the ideal body after exercise, leading female usrs to pursue unnatural beauty standards that are harmful to their health, and psychologically shame users for not meeting the standards. These negative comparisons have a negative impact on user’s body image and self esteem (Mills et al., 2018).

Fear of missing out

mobile phones and other smart electronic devices with permanent access to the internet have revolutionized the way of online social interaction. The opportunities for surfing the internet have become unlimited. These advanced technologies allow users to access internet applications to communicate with others anytime and anywhere. For adolescent girls, feeling stressed or anxious may trigger more participation in social networks. However, the intensity of social networks does not alleviate this group of users but may make the situation worse. Mobile phones become the catalyst for FOMO, forming a vicious cycle (Oberst et al., 2017). being rejected and ignored by others is a phenomenon that people fear most and is most likely to occur. This way occurs in different places in people’s lives, such as companies, schools, and social platforms. Rejection is also a phenomenon that is more harmful to people. it may cause physical attacks to people and lead to depression. People always are eager to find people who have the same qualities as themselves and maintain long-term and continuous contact with them and are worried about missing out and losing the ability to be popular. Worry about the loss that ability that can keep followers (Williams & Zadro , 2001). Same with Alutaybi et al. (2019) survey found that users are afraid of missing out on participating in popular interactions. The main manifestation is that important things happen on social platforms. People are unable to participate for some reasons. They will feel worried about discussions among friends or the event. But the aspect that users fear more is losing the sense of connection individuals feel by joining a group, and groups prompting people to constantly check in on group activities. Goldman et al. (2023) also keep the same point that this is a common worry that one may miss out on some kind of beneficial experience. At the same time, research shows that this kind of panic is more likely to appear in people who are less satisfied with their autonomy and self-ability. People with sensitive hearts will be more susceptible to the influence of social media. As a way to escape reality, online socializing means that they do not need to show all their bodies and facial expressions,and they can also access it in a relatively virtual environment. The same social experiences as offline. This group of people may gain social experience in a short period of time but as time goes by, they will gradually become dependent on social applications, ultimately affecting their physical and social lives (Ali et al.,2021). Recent surveys show that people currently spend more time on social platforms every day than during the pandemic. There may be a strong connection between the aggravation of FOMO and the abuse of social media. (Fioravanti et al., 2021).

Conclusion

This article traces the reasons behind user’s enthusiasm for following the fitness craze. Social platforms strive to make beauty culture prevalent. Society itself is a network of relationships. Perfect body shape can become a tool of classification. (Dangl, 2017). Nowadays the fitness industry relies on influencers on social networks to promote products, leveraging the trust of many users and the authority given to influencers on social platforms. Distort the real healthy lifestyle and mislead social platform users that low weight and obvious body muscles are a symbol of a healthy life. fitness brands are at risk of losing public trust as the industry becomes increasingly transparent. This is an issue that fitness platforms and offending social platform influencers need to address (Aguilar & Arbaiza, 2021). Meanwhile, attention should also be paid to upward comparisons on social platforms. Although the content displayed on social networks is positive, it will cause users to make destructive social comparisons and focus on self-improvement. This is a response to self-deprecation ways to feel jealousy. Develop interventions to break the negative effects of social comparison and protect users (Verduyn et al., 2020).

Reference List

Aguilar, D., & Arbaiza, F. (2021, June 1). The Role of Fitness Influencers in Building Brand Credibility through Distorted Imagery of Healthy Living on Instagram. IEEE Xplore. https://doi.org/10.23919/CISTI52073.2021.9476251

Ali, F., Ali, A., Iqbal, A., & Ullah Zafar, A. (2021). How socially anxious people become compulsive social media users: The role of fear of negative evaluation and rejection. Telematics and Informatics, 101658. https://doi.org/10.1016/j.tele.2021.101658

Alutaybi, A., Arden-Close, E., McAlaney, J., Stefanidis, A., Phalp, K., & Ali, R. (2019). How Can Social Networks Design Trigger Fear of Missing Out? 2019 IEEE International Conference on Systems, Man and Cybernetics (SMC). https://doi.org/10.1109/smc.2019.8914672

Australian Competition and Consumer Commission. (2023, January 27). ACCC social media sweep targets influencers. Australian Competition and Consumer Commission. https://www.accc.gov.au/media-release/accc-social-media-sweep-targets-influencers

Dangl, V. (2017). Social media influencer marketing: an empirical study on brand sponsorships and the effects on credibility of social media influencers in the fitness industry / submitted by Victoria Dangl. Epub.jku.at. https://epub.jku.at/obvulihs/content/titleinfo/2079316

Fioravanti, G., Casale, S., Benucci, S. B., Prostamo, A., Falone, A., Ricca, V., & Rotella, F. (2021). Fear of missing out and social networking sites use and abuse: A meta-analysis. Computers in Human Behavior, 122, 106839. https://doi.org/10.1016/j.chb.2021.106839

Goldman, I., Davis, C. H., & Clark, R. M. (2023). Exploring subjective sociocultural understandings of “fear of missing out” (FoMO) and the unsettled self in a time of deep mediatization. New Media & Society, 146144482311779-146144482311779. https://doi.org/10.1177/14614448231177966

Kim, H.-M. (2022). Social comparison of fitness social media postings by fitness app users. Computers in Human Behavior, 131, 107204. https://doi.org/10.1016/j.chb.2022.107204

Lee, H.-R., Lee, H. E., Choi, J., Kim, J. H., & Han, H. L. (2014). Social Media Use, Body Image, and Psychological Well-Being: A Cross-Cultural Comparison of Korea and the United States. Journal of Health Communication, 19(12), 1343–1358. https://doi.org/10.1080/10810730.2014.904022

Mills, J. S., Musto, S., Williams, L., & Tiggemann, M. (2018). “Selfie” harm: Effects on Mood and Body Image in Young Women. Body Image, 27(27), 86–92. https://doi.org/10.1016/j.bodyim.2018.08.007

Oberst, U., Wegmann, E., Stodt, B., Brand, M., & Chamarro, A. (2017). Negative consequences from heavy social networking in adolescents: The mediating role of fear of missing out. Journal of Adolescence, 55(1), 51–60. https://doi.org/10.1016/j.adolescence.2016.12.008

Pilgrim, K., & Bohnet-Joschko, S. (2019). Selling health and happiness how influencers communicate on Instagram about dieting and exercise: mixed methods research. BMC Public Health, 19(1). https://doi.org/10.1186/s12889-019-7387-8

Pinto, M. B., & Yagnik, A. (2016). Fit for life: A content analysis of fitness tracker brands’ use of Facebook in social media marketing. Journal of Brand Management, 24(1), 49–67. https://doi.org/10.1057/s41262-016-0014-4

Sabik, N. J., Falat, J., & Magagnos, J. (2019). When Self-Worth Depends on Social Media Feedback: Associations with Psychological Well-Being. Sex Roles, 82(7-8). https://doi.org/10.1007/s11199-019-01062-8

Sokolova, K., & Perez, C. (2021). You follow fitness influencers on YouTube. But do you exercise? How parasocial relationships, and watching fitness influencers, relate to intentions to exercise. Journal of Retailing and Consumer Services, 58, 102276. https://doi.org/10.1016/j.jretconser.2020.102276

Verduyn, P., Gugushvili, N., Massar, K., Täht, K., & Kross, E. (2020). Social comparison on social networking sites. Current Opinion in Psychology, 36(36), 32–37. https://doi.org/10.1016/j.copsyc.2020.04.002

Williams, K.D., &Zadro, L. (2021). Ostracism: On being ignored excluded, and.  rejected. In M.R. Leary (Ed.), Interpersonal rejection (pp.21-53). Oxford University Press.


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Comments

16 responses to “Explore the reason behind people blind following fitness current.”

  1. Zac Reed Avatar
    Zac Reed

    Hi Yujing,

    I enjoyed reading your paper, it has been interesting to watch how fitness and gym content has exploded in popularity on social media in recent years. With so much content and information out there, I imagine its very overwhelming to people who are maybe new to the ‘fitness craze’.

    You make an interesting point ‘influencers and brands capitalize on that trust and influence’. A lot of fitness influencers are funded by brand deals and advertisements and its difficult to trust the products of new, smaller companies who perhaps have disingenuous intentions.

    You also mention algorithms in relation to the explosion in popularity of fitness content. I wrote a paper on how algorithms and social media companies deliberately manipulate people into falling into rabbit holes regarding content like fitness trends, I would appreciate if you checked it out: https://networkconference.netstudies.org/2024/csm/3607/the-evolution-of-social-media-and-its-impact-on-society/

    1. yujing Bai Avatar
      yujing Bai

      Hi Zac,
      Thank you for taking the time to read the article and giving a fair evaluation. I read the article you wrote. It is very good and in-depth. I also agree with the views mentioned in your article. Yes, some people use social media The media filters what people see, and in my opinion their purpose is to try to cover up some truth, to try to blind people. The pleasure social media brings to people is the stimulation of dopamine in the brain. This stimulation is good in the short term, but if it lasts for a long time, it will lead to people becoming addicted to it and unable to concentrate on doing things that take a long time. Some people try to make the public indulge in short-term happiness and forget what is happening around them.

  2. Kim Cousins Avatar
    Kim Cousins

    Hi! I’m Kim, one of the tutors for this unit. Thanks for this paper – online fitness brands on social media are such a good example of online communities. Are there any that you’re a part of?

    It’s an interesting example because of the different ways influencers can use algorithms to promote themselves and their business or brand. They can often share information and services online even though they don’t have qualifications, and would struggle to form the same community in an offline setting.

    What do you think about celebrities who create online fitness (or ‘wellness’) brands online?

    I’d love to also hear from anyone else who wrote about online fitness brands in their paper!

  3. yujing Bai Avatar
    yujing Bai

    Hi Kim,I’m glad to get your comment. Yes, I mentioned the aspect of social platform algorithms in the article. Regarding the question you raised, I think it is acceptable for social platforms to create fitness celebrities. Companies want to use social platforms to achieve brand effects. It’s acceptable, but I think the problem is that these three parties, these fitness product companies, YouTubers, and social media, all have their own responsibilities.
    First of all, brands should have strict corporate social responsibilities. I am also a student of marketing. Proper product marketing is okay. they should not secretly create body anxiety and evaluate whether the body is “perfect” in order to sell products.

    Secondly, there are YouTubers. Their original intention is good at the beginning, to convey their experience or professional knowledge to the public through an online platform. However, this group of people themselves have the number of fans and exposure, so they should be careful in publishing content in these aspects. The information they convey is unhealthy, and it will have a bad impact on many people.

    Finally, there is the social platform. Its original intention is to build a bridge for people to connect. Obviously some of their current practices go against the original intention. Don’t let social platforms be used as tools for people with good intentions.

  4. Mohamed Ali Avatar
    Mohamed Ali

    Hi yujing Bai,

    I found your article very helpful as it delves into great detail about the impacts social media has had on popular fitness trends and how people perceive their own bodies. The debate over how social media shapes users’ idea of fitness and the influence of influencers on what body type to pursue inevitably raises some interesting issues regarding authenticity and transparency in sports apparel marketing.

    One question that arises is: How can users balance their pursuit of fitness inspiration from fitness influencers without being negatively affected by the unrealistic body standards promoted on social media platforms? It would be interesting to explore strategies that promote a positive attitude towards fitness content online, benefiting individuals’ physical and mental well-being.

    The discussion about the Fear of Missing Out (FOMO) and its connection with social media usage highlights the psychological aspect of online interaction. How can individuals strike a balance between staying connected online and avoiding negative effects caused by excessive social media use, especially in relation to fitness-related content?

    In short, your article highlights some key points where social media intersects with fitness culture and mental health. The article raises questions about how social platforms influence opinions and behaviors related to fitness and body image.

    I am interested in learning more about your views. Could you check out my article?

    https://networkconference.netstudies.org/2024/csm/3415/does-it-make-or-break-connections-the-impact-of-social-media-on-community-engagement/

    1. yujing Bai Avatar
      yujing Bai

      Hi Mohamed Ali,

      I’m glad to see your comments on your first question. My point is that users should know what they want to achieve with their fitness, such as wanting to gain muscle, lose weight, shape their body curves, etc. Different users should look at the information released by influencers rationally according to their own needs. They should have their own thoughts throughout the process, rather than blindly following them aimlessly and without opinions. I think facing yourself is the key to achieving what you want without harming yourself physically and mentally.

      Regarding the issue of fear of missing out, my own idea is that this is derived from people’s own psychological state. As mentioned in my article, they are afraid of not keeping up with the development of society and being unable to keep up with hot topics. I think everyone who is afraid of missing out should put themselves first. It is precisely because they have some hesitant thoughts in their hearts that they give certain businesses and influencers opportunities. They just seize the weakness of the people who are afraid of missing out. , constantly trying to make money. So for the fear of missing out, my suggestion is to enrich your inner world, enrich yourself, and not rely too much on the satisfaction provided by external feedback. I’m not sure if I answered your question correctly, but if you have any questions, feel free to discuss them.

  5. Haoyu Wang Avatar
    Haoyu Wang

    Hello, Yujing,
    Social media as a platform to showcase idealized lifestyles, for many people, provides unlimited motivation, but also brings the pressure of comparison and unease. Especially for young fitness enthusiasts, constant comparisons to influencers who show off their perfect bodies can lead to self-image dissatisfaction and mental health issues. I’m also a fitness enthusiast who compares my body to others, and the influencer marketing strategy you mention in your article relies heavily on consumer trust, but that trust is often based on an assumption of authenticity and transparency. Social media and influencer marketing need more regulation and transparency to protect consumers, especially in the fitness and health space. How do you think social media should balance business interests and user well-being in these areas in the future?

    1. yujing Bai Avatar
      yujing Bai

      Hello, Haoyu

      Thank you for your comment.

      In response to the question you raised, I think South Korea’s law on advertising is a good example. All bloggers in South Korea, no matter on any social platform, if they want to plant videos in their videos, If you want to include advertisements, you must clearly indicate the source of the advertisement in the title or introduction. Bloggers who fail to do this will face huge fines. This can help users check at first glance whether the content they are exposed to contains advertisements, allowing users to make their own decisions and keep their consumption in the open. In addition, social platforms can set illegal words to tell bloggers what is not allowed to say. For example, when TikTok sells skin care products live in China, words such as freckle removal, brightening, and whitening cannot be used because merchants cannot guarantee that the products are 100% It is effective, so there can be no false propaganda.

  6. SarahW Avatar
    SarahW

    Thank you for your paper, Yujing, I enjoyed reading it.

    I appreciate that your paper is about the negative effects of blindly following online fitness regimes, but I am interested to know if you believe that the positives can outweigh the negatives in some cases. I am thinking of influencers like DDP (Yoga), who has been written about in this conference. He has changed people’s lives, some of whom would have been blindly following him.

    Many thanks

    Sarah

    1. yujing Bai Avatar
      yujing Bai

      Hi Sarah,

      Thank you for your comment.

      Regarding your question, I think there are times when the positive impact outweighs the negative. Let me give you an example. During the epidemic in China, people had to stay at home and not go out. At this time, there was a fitness coach named Genhong Liu. He opened a live broadcast on the Chinese version of TikTok just to teach everyone how to exercise. More and more people participated in it and practiced at their own homes, making everyone feel nervous and nervous at that time. , you get a kind of relaxation in an uneasy environment. This behavior relaxes both the body and the mind. This is a good example. The positive effects outweigh the negative effects.

  7. Amy.W Avatar
    Amy.W

    Hi Yujing,

    I found your conference paper on young and impressionable communities’ vulnerability towards the online fitness and influencer culture insightful.

    I particularly liked how you dove into the reasoning behind the following trend and explored the causes. Do you think that it’s predominantly women who are exposed and vulnerable to develop an unhealthy and unrealistic body image stemmed from the online fitness culture, or do you believe men in the same age group stated in your conference, 16-24, are just as vulnerable as well? I believe young men are also under similar pressures to physically look a certain way, like young women experience.

    I look forward to hearing your insight on this.

    Bests,
    Amy

    1. yujing Bai Avatar
      yujing Bai

      Hi Amy,
      I’m glad you liked this article.

      Regarding your question, I think yes, young women are more likely to be exposed to unhealthy practices due to irregular fitness methods. For example, in Asia, many girls pursue youth, whiteness and thinness. And because these groups are relatively young and have not yet fully matured ideas, they are easily influenced. Many unscrupulous businesses and fitness bloggers have seized on this point to promote their products as having whitening or anti-aging effects.

      Young men are also susceptible to improper fitness practices. Boys face different problems than young women. They may want to gain muscle mass or do some strength training. For this group of men, most of the products sold are muscle-building products. Generally speaking, women are more affected than men.

  8. lilymesfin Avatar
    lilymesfin

    Hey Yujing,

    Your paper was super insightful, social media has become such a powerful tool in the fitness industry. I also spoke about this in my paper, specifically on its effect on engagement with exercise/fitness.
    https://networkconference.netstudies.org/2024/csm/4340/the-impact-of-instagram-and-tiktok-on-fitness-trends-how-social-media-platforms-shape-public-attitude-and-behaviour-towards-physical-activity/

    I liked how you highlighted FOMO has a concept that can contribute to the feelings of comparison and anxiety in relation to body image.

    This might be the reason why we are seeing the rise of run clubs and marathon running all over social media, despite this being a positive thing, the intentions behind the majority participating can be questioned.

    I feel that people are driven by FOMO which reinforces the idea that what they’re currently doing to keep active isn’t good enough which supports your observation from Goldman’s (2023) study that this occurs for people that are “less satisfied with their autonomy and self-ability”.

    This tiktok is a direct example of FOMO occurring in relation to running:
    https://vt.tiktok.com/ZSY16cu7c/
    The comment by the creator states “I kind of feel left out” and her video caption of “never feeling like a bed rotter as much as I do rn” reinforces the negative feelings that occur from the consumption of fitness content.

    Social media as your paper states from Sokolova and Perex (2021) definitely has a negative influence on a person’s relationship with their body image, and physical satisfaction.

    The constant images you’re bombarded with daily, that generally represent the “perfect body” can be harmful to your mental health.

    I know I have had to take a time out from consuming fitness content as it encouraged these negative feelings for me, making me feel that the workout I completed wasn’t good enough, or I should be pushing myself harder. I see myself from time to time obsessing with my image rather than my health which should be my main concern.

    Would love to hear your thoughts, do you experience similar feelings?

    1. yujing Bai Avatar
      yujing Bai

      Hi lilymesfin,
      I’m glad you liked this article, and I’m honored to receive such a powerful and persuasive review.

      I also learned a lot from your review and saw some aspects.

      Regarding the fear of missing out, I am not very anxious in this regard. I don’t like to blindly follow trends. Everything is done according to my own ideas. “Not satisfied with my own autonomy” I completely agree with this statement, as a person who has autonomy within control. I think if some groups who are afraid of missing out want to improve this problem, then they must re-establish an autonomous system and control their autonomy.

      As for the image anxiety you mentioned, I can understand that. I sometimes feel like I’m not perfect enough. Many girls in the survey had the same feeling. But I was able to adjust quickly, and I tried to accept my imperfections, and now I think some of those imperfections make me unique. It’s good that you are aware of the existence of this problem. You have successfully taken the first step. Please give yourself some time.

      Have a nice day.

  9. lucywiseman Avatar
    lucywiseman

    Hi Yujing,

    Thanks for a well written paper, I have never considered the concept of a blind follow before so this was really interesting to me.
    It’s clear that while these platforms can be great for motivation and connecting with others, they also come with some serious downsides, especially when it comes to body image and the fear of missing out.
    I’m curious, what ideas do you have for tackling these issues head-on and making our online fitness journeys more positive?

    Thanks Yujing, appreciate your time in considering my questions.

  10. Student-SM Avatar
    Student-SM

    Hi Yujing,

    Thank you for the researched paper and bring on a topic is has been very commonly spoken about.
    Although i agree with you and the idea of not blindly following social media influence in all aspects and in particular with fitness. I kind of only disagree or would like to ask regarding your response to one of the questions above.

    As you answered to Mohamed Ali” My point is that users should know what they want to achieve with their fitness”- How do you think young adults should go on about this- as you get older you for sure have a better understanding of your own body type and what it needs and so on however, the influence affects alof of young adults in my opinon who has still not fully developed the concepts of how every ones body is different and they are the ones who in my eyes infuelncers and social media targets so the question here would be in your research have you come across any proven or positive methods in which people such as young adults can avoid the monkey see monkey do concept and no blindly follow the trending infulence which may affect them mentally and physically if there body types are not built for that.

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