The Psychological Impact of Social Media on Introverts

Posted on

21/04/2024

Alan Donovan

Since the beginning of the 21^st Century, social media has crept into our lives and become a staple of everyday life. Social media has created a world which is not just convenient but a constant which cannot be ignored. Platforms such as Facebook, Twitter and Instagram have innovated the ways people communicate and socialise, allowing virtually instant information sharing and connectivity. With this global innovation, concerns have been raised over the psychological health impacts brought about by excessive use. What toll does this relentless social engagement take on society’s mental health? This question is even more pertinent for the introverted community who thrive in solitude and limited social interaction.

Despite the argument that social media is a beneficial tool for introverts to navigate social interactions in their own time, evidence suggests that there is a more detrimental relationship between social media platforms and introverted people. This discussion will examine the effects of social media on mental health and make the case that the mental health of introverts is negatively and disproportionately affected by online social networks, which actively engage in practices that attempt to undermine and invade the time required for personal replenishment and psychological well-being.

Beginning with an examination of the nature of social media connectivity, we will then discuss the impact of social media on introverts, the counterargument that social media platforms are beneficial for introverts, and strategies for managing online engagement. This discussion aims to highlight the various ways in which digital social media platforms impact the mental health of individuals. By understanding how the dynamics of social media platforms operate, individuals are better equipped to navigate through the digital landscape in a manner that manages their psychological needs which in turn promotes a healthier relationship between individuals and technology.

The Nature of Social Media Connectivity

Technology companies have ingeniously designed social media platforms to maintain a high level of user engagement and have a high frequency of return. Programming algorithms and notification alerts combine to create an addictive experience for a social media user. These carefully constructed components produce an experience that entices users into a continuous cycle of interacting with comments, likes, shares and the “infinite scroll”. The function of the infinite scroll is to encourage prolonged use by eliminating any natural breaks or pauses in content engagement. The social media environment is illustrative of a larger sociotechnical phenomenon in which users’ interactions efficiency is more valued than the welfare of the user (Knyzelis, 2024). The system and content designs used by social media sites exacerbate addiction and their associated emotional costs by promoting the feedback loops that users need for social validation (Gupta et al., 2024).

Psychological Effects of Constant Connectivity

There are significant psychological effects of social media on the mental health of users. Research from Zhu et al. (2023) and Astuti et al. (2022) have identified the psychological obstacles that come from social media. Social media addiction, exhaustion, and fear of missing out (FoMO) are common examples of what cause issues such as poor quality of sleep, leading to further mental health problems; anxiety, despair and loneliness are all problems experienced by social media users. FoMO contributes to the mental health issues further by drawing users into a perpetual cycle of comparting their lives to others, resulting in a reduced feeling of personal fulfillment and an increased feeling of loneliness (Zhu et al., 2023; Astuti et al., 2022).

The Need for Downtime

Due to the mental health issues caused by excessive social media use, including feelings of loneliness and unfavourable social comparisons, there is value for users to isolate and detach from social media so they may mentally reconnect with themselves without negative external influences and judgements (Astuti et al., 2022). The design of social media’s persistent connectedness versus the psychological need for regular detachment and isolation causes tension between the want of consuming digital content and the need for self-reflection. Users can experience a great deal of psychological pressure due to social media’s design intent. The never-ending participation of social media by users can have serious consequences for mental health, despite the argument that social networking sites are intended to promote healthy connectedness. To counteract the issues caused by social networking sites and promote health and wellbeing, users must find a balance between their use of technology and their mental health needs.

Impact on Introverts

Introverts, and other people who prefer isolation and contemplation, find it difficult to navigate life with social media that promotes constant engagement (Astuti, et al., 2022; Mamgai & Kardam, 2023). The demands for continuous engagement on social media platforms overwhelm people who thrive in more sedate and contemplative settings. Introverts find social events to be socially fatiguing and require periods of isolation to rejuvenate and renew their emotional energy. There is a stark contrast between the deep engagement introverts desire and the surface level superficial interactions offered by social networking sites (Mamgai & Kardam, 2023). The lack of authentic social connections fails to satisfy introverts who find happiness in more meaningful and engaged connections that social media sites do not offer.

Research Finding on Introverts and Social Media

Introverts, despite using social media platforms less regularly than others, are disproportionately affected psychologically by the platforms. According to Astuti et al. (2022), there is a direct correlation between social media use and social comparison, rumination, and loneliness. Bonaksen et al. (2023) further supports Astuti et al. by discussing that social media behaviour patterns were associated with elevated emotions and isolation and loneliness. The findings highlight overwhelming obstacles faced by introverts when trying to find contentment when interacting with shallow social media groups.

Comparing findings from Astuti et al. (2022), Mamgai and Kardam (2023), and Bonaksen et al. (2023), it is clear that social media platforms produce significant hurdles for introverts. The relentless demand for participation from social media platforms so that a user to maintain an online presence, and the shallow interactions offered up in return, directly opposes an introvert’s pursuit of meaningful connections (Nazmunnahar et al., 2023). To assist introverts in navigating social media in a way that complements their needs and preferences, strategies must be developed to support their well-being in the modern digital world.

Counterargument

Social media advocates emphasise the advantages of social media for introverted people. It is argued that social media platforms provide a safe space for social connection and interactions without the fatigue normally associated with face-to-face interactions. It is stated that introverts have more control over their interactions than they usually would offline. Participation levels can be adjusted to meet their specific needs and be selective in which interactions to engage with. There is also an argument that social media platforms remove geographic barriers, making it easier for users to discover groups of people who share similar interests. Research conducted by Roos (2023) and Zhu et al. (2023), indicates that social media platforms can provide introverts with a multitude of options for socialising which help to avoid the fatiguing nature of social engagement that introverts experience. Social media platforms also have the potential to become important venues for engagement and self-expression with the potential to increase self-worth and promote a sense of identity. The research also refutes the statement that social media solely has a negative impact on users.

Rebuttal: Overlooked Negative Aspects

Recognising the advantages of social media platforms on introverts does not negate the relationship between introversion, social media use and the accompanying drawbacks. Due to the constant demands of online presence, the controlled environment offered can also be a factor in increasing stress levels. The persistent pressure experienced to frequently engage weakens the autonomy introverts value, resulting in emotional fatigue and stress (Gupta et al., 2024). Hjetland et al. (2022) also draws attention to the way in which idealised self-promotion on social media platforms creates an environment of unhealthy comparisons and discontent; such environments are an issue for introverts who value authenticity in relationships (Gupta et al., 2024; Hjetland et al., 2022). Although there are certain advantages with social media use for introverts, it is evident that there are accompanying drawbacks and mental health risks.

Strategies for Managing Online Engagement

Strategies for navigating social media participation, especially for introverts and others who are wanting to build a more sustainable relationship with these platforms, are necessary for maintaining good mental health. Setting boundaries for social media use is an effective management tool a user can incorporate; this involves designated periods of usage and restricting the amount of time spent on social media sites each day or week. Research conducted by Bonsaksen et al. (2023) suggest that reducing social media usage can decrease feelings of loneliness and isolation by promoting genuine interactions. Longer periods of disconnection, known as a “digital detox”, also have major advantages when it comes to a user’s relationship with social media. Periods of disengagement can improve mood and reduce stress levels (Astuti et al. 2022; Coyne & Woodruff, 2023). For introverts seeking more meaningful connections, in-person communication and community participation which align with personal interests can be more fulfilling than online exchanges (Mamgai & Kardam, 2023).

Conclusion

Social media’s influence on life poses an issue, particularly for introverts. Although social media platforms present a multitude of possibilities for self-expression and connection, they also present a serious risk of mental health issues due to their addictive nature promoting regular use, which results in overwhelming feelings of detachment and loneliness. Social media can have negative effects for introverts, who by nature require isolation to recover from social fatigue. More specifically, social media platforms exacerbate feelings of loneliness and anxiety for introverts.

Despite some autonomy-related advantages that social media platforms offer to introverts, such as the freedom to manage their involvement and choice of communities to interact with, the disadvantages cannot be ignored. The desire for meaningful interactions and solitude, which introverts inherently seek, is at odds with social media platforms’ natural design which promotes continuous interaction from users. The comparison culture that is promoted social media platforms also has a negative impact on mental health resulting in a misrepresentation of social reality.

Acknowledging the difficulties created by social media platforms is only the beginning. Setting limits on social media use, digital detoxes and seeking alternate means of communication are just a handful of tools introverts can use to reduce the damage social media platforms can cause to their mental health. Introverts can reclaim their mental space and solitude by incorporating these strategies, which have the potential to help them engage with the digital world in a way that is more rewarding.

In conclusion, social media is more than likely to always be a part of modern life, so we need to encourage moderation and be mindful of the potential mental health impacts. Building a positive relationship with social media platforms is crucial in staying mentally healthy, whether introverted or not. Through establishing limits, and pursuing significant relationships elsewhere, we can guarantee that our social media enhances our lives rather than diminishes our existence.

References

Bonsaksen, T., Ruffolo, M., Price, D., Leung, J., Thygesen, H., Lamph, G., Kabelenga, I., & Geirdal, A. Ø. (2023). Associations between social media use and loneliness in a cross-national population: Do motives for social media use matter? Health Psychology and Behavioral Medicine, 11(1). https://doi.org/10.1080/21642850.2022.2158089

Coyne, P., & Woodruff, S. J. (2023). Taking a Break: The Effects of Partaking in a Two-Week Social Media Digital Detox on Problematic Smartphone and Social Media Use, and Other Health-Related Outcomes among Young Adults. Behavioral Sciences, 13(12), 1004. https://doi.org/10.3390/bs13121004

Gupta, T., Bodhi, R., & Salim, M. (2024). The Interplay between Social Media Addiction, Emotional Exhaustion, and Social Media Fatigue: A Comprehensive Review of the Literature. Academy of Marketing Studies Journal, 28(2). https://www.proquest.com/docview/2907667120/abstract/63200A4C18A44495PQ/3

Hjetland, G. J., Finserås, T. R., Sivertsen, B., Colman, I., Hella, R. T., & Skogen, J. C. (2022). Focus on Self-Presentation on Social Media across Sociodemographic Variables, Lifestyles, and Personalities: A Cross-Sectional Study. International Journal of Environmental Research and Public Health, 19(17), 11133. https://doi.org/10.3390/ijerph191711133

Knyzelis, M. (2024). The Philosophical Aspect of Contemporary Technology: Ellulian Technique and Infinite Scroll within Social Media. Filosifija Sociologija., 35(1), 31–39. https://doi.org/10.6001/fil-soc.2024.35.1.5

Mamgai, N., & Kardam, P. (2023). The Social Media Paradox: Navigating the Interplay between Social Connections, Happiness, and Social Media Platforms. Indian Journal of Positive Psychology, 14(4), 479–483.

Nazmunnahar, Nasim, R., Mosharrafa, R. A., Hossain, I., Saima, J., Taher, T., Hossain, M. J., Rahman, M. A., & Islam, M. R. (2023). Association between flaunting behaviors on social media and among the general population in Bangladesh: A cross-sectional study. Health Science Reports, 6(11). https://doi.org/10.1002/hsr2.1701

Roos, J. M. (2023). The Intersection of Personality Traits and Social Media Usage: Large-Scale Representative Samples of Internet Users in Sweden. Psych, 5(1), 70. https://doi.org/10.3390/psych5010008

Zhu, X., Zhang, X., Li, Z., & Jiang, H. (2023). Exploring associations between social media addiction, social media fatigue, fear of missing out and sleep quality among university students: A cross-section study. PLoS One, 18(10), e0292429. https://doi.org/10.1371/journal.pone.0292429

PDF – The Psychological Impact of Social Media on Introverts

Communities and Social Media

Digital wellness, Emotional wellbeing, Introversion, Loneliness, Mental health, social media

Comments

29 responses to “The Psychological Impact of Social Media on Introverts ”

dale_b

22/04/2024

Hi Alan,

You have researched your paper very well and on a topic which I had never thought about – how social media affects introverts. That is a topic I have never seen or heard discussed before. Managing social media usage is a good point, and not only for introverts. If you look at how many hours you spend on social media platforms via your smartphone data … it is scary … and totally not healthy!

This point also is pertinent for all users as well, “idealised self-promotion on social media platforms creates an environment of unhealthy comparisons and discontent.” Regardless of personality type, a huge majority of users only showcase “the best bits” of their lives and that creates an unrealistic standard which people compare their lives to. Users then can feel inadequate and discontent and a sense of not measuring up to societal expectations, and in turn, then affects mental health.

In my paper, I focused on a Facebook community centred around one interest, and this online and ‘real-life’ community provides a sense of belonging and support. I believe that fostering authentic connections, all individuals including introverts would benefit, rather than in unhealthy social media spaces such as Delanty’s (2018) discussion on “thin communities” that comprise of strangers from all over the globe, consisting of passing exchanges, resulting in weaker ties.

Alan, do you know any introverts personally, and have you seen first-hand the effects social media has had on them?

Kind Regards,

Dale.

Log in to Reply
1. Alan Donovan
  
  28/04/2024
  
  Hi Dale,
  
  Thank you for your comments on my paper. I’m glad you’re interested in learning more about the effects of social media on introverts, a subject that isn’t often covered in popular conversations about digital health enough.
  
  In response to your question, I do personally know introverts, including myself, and that I have seen the effects of social media on this minority. Your insights regarding the irrational expectations imposed by idealised self-promotion on the internet are accurate and consistent with what I found in my research. Since introverts prefer to interact with something more thoroughly and think about it more deeply than to perceive it superficially, introverts frequently experience a great deal of pressure from these norms.
  
  Your research on the advantages of Facebook groups centred around common interests is quite convincing. As explained on the ‘Organizing Engagement’ website (https://organizingengagement.org/models/types-of-engagement-thick-thin-and-conventional/), the distinction between “thick” and “thin” community engagements is especially important; “thin” engagements, characterised by passive, individualistic interactions are not as helpful as “thick” encounters, which are characterised by meaningful, active, and collaborative participation.
  
  Building on our shared research interests, creating authentic online environments that better suit introverts’ needs may help to reduce some of the negative consequences that we have both pointed out. I think more research should be done to determine how these kinds of communities might serve as safe havens that enhance rather than harm mental health.
  
  Hope you enjoy the rest of the conference.
  
  Alan.
  
  Log in to Reply
Zulhairi A

24/04/2024

Hey Alan,

Your paper caught my attention since I’m an introvert, so I thought this would be interesting to read and it sure was! You’ve definitely done your research on this topic and I find it great how you included a counterargument/rebuttal to show that there are positive sides to social media too. When you talked about the lack of authentic social connections on social media and how introverts find happiness in more meaningful and engaged connections in-person, I found this to be especially true. It’s much more easier to see how people are feeling in-person than trying to read emotions through a text. I also agree with your counterargument how introverts have more control over their interactions online and how it removes geographical barriers. It is unfortunate that engaging with social media platforms negatively affects our mental health, but like you said, as long as we limit our screen-time and take care of ourselves everything should be fine 🙂

I’m assuming you’re also an introvert since you wrote about them, do you think it affects all introvert types (INFP, INFJ, ISTJ etc.) the same or some more than others?

If you have the time, I would appreciate it if you read my paper where I talk about K-Pop and how social media plays a large part in encouraging parasocial relationships, financial instability, and negative body image. https://networkconference.netstudies.org/2024/csm/3654/does-social-media-play-a-role-in-making-k-pop-stans-develop-unhealthy-relationships-and-obsessions/

Kind regards,
Zulhairi

Log in to Reply
1. Alan Donovan
  
  28/04/2024
  
  Hi Zulhairi,
  
  I appreciate you sharing your opinions and your kind remarks regarding my paper. Being an introvert myself, I could truly relate to the need to investigate how our social media interactions impact us in ways that differ from those of extroverts. It did take me a few days to mentally prepare for responding to comments and engaging in debates in these discussion forums.
  
  Regarding the importance of face-to-face encounters, you are 100% correct. Digital conversations can fall short of capturing the richness of in-person interactions, especially for those like us who are drawn to deeper, more meaningful connections. In digital environments, introverts really cherish and miss this component of social contact.
  
  The answer to your question is complex about the extent to which social media affects different introvert types (INFP, INFJ, ISTJ, etc.). While social media can present difficulties for introverts in general, the effects vary according to the introvert’s unique personality type. For example, ISTJs, who may focus more on facts and data and may not engage as deeply with emotional content, may not be as sensitive to the emotional dissonance experienced on social media as INFPs and INFJs, who are extremely sympathetic and frequently absorb emotions from their environment.
  
  Your study on K-Pop and how social media contributes to followers’ bad body images, parasocial interactions, and unstable finances intrigues me. The relationship between media consumption and fan dynamics is an intriguing one, especially when it comes to how it fosters a special kind of interaction that can be both beneficial and harmful. I’m interested in reading your perspectives and will certainly read your paper.
  
  Speak to you soon in your comments section 🙂
  
  Alan.
  
  Log in to Reply
21742082

29/04/2024

Hi Alan,

Wow, great read! Thank you for bringing light to a topic that needs more attention.

My comprehension of your paper was to explore the psychological impact of social media on introverts, and shed light on an often overlooked aspect of the relationship between technology and mental health.

The recognition of social media’s addictive nature, coupled with its potential to increase feelings of loneliness, anxiety, and fatigue among introverts, emphasises the need to maximise user engagement and the psychological effects on introverted individuals, provides a great infight into the complexities of online interactions.

I suppose an insightful perspective to consider would be the role of personalised algorithms in shaping the online experience for introverts. As an example, social media platforms often tailor content based on user preferences and behaviours, how might these algorithms influence the psychological impact on introverted individuals? Also exploring potential interventions or platform features that cater to the specific needs of introverts (e.g., facilitating more meaningful interactions or promoting digital detoxes) could offer practical solutions to mitigate the negative effects of social media.

I do have a question, and that is about the potential intersectionality between introversion and other demographic factors (e.g., age, gender, or cultural background) in shaping the psychological impact of social media use. Are there variations in how introverts from different backgrounds experience and navigate online interactions, and how might these factors inform strategies for promoting mental wellbeing in the digital age?

Overall, this paper was great to read and it offered a very interesting perspective into the complex dynamics between social media and introversion, which overall highlighted the need for holistic approaches to address the psychological implications of online engagement.

Maddi 🙂

Log in to Reply
1. Alan Donovan
  
  03/05/2024
  
  Hi Maddi,
  
  Thank you for your thoughtful comment on my research. You bring up several insightful points that deserve further discussion.
  
  It is a particularly smart idea that you mention how introverts’ online experiences are shaped by customised algorithms. Because they promote content that lengthens users’ stays on the platform and exposes them to more social comparison and inflated depictions of other people’s lives, these algorithms, which are meant to maximise user engagement, may in fact have a special effect on introverts. This is corroborated by research by Zhu et al. (2023), which demonstrates that such exposure can worsen feelings of loneliness and lower the quality of sleep, especially for people who are already tired and addicted to social media.
  
  As for therapies, there is in fact a growing conversation regarding platform features designed specifically with introverts in mind. Examples of these features include digital detoxification tools and features that encourage meaningful, deeper relationships instead than cursory involvement. These might mitigate some of the adverse effects noted. For instance, Coyne and Woodruff (2023) discovered that social media detoxes, or digital detoxes, can greatly elevate mood, and lessen feelings of isolation.
  
  To answer your question regarding intersectionality, it is true that a critical topic of research is how demographic characteristics like age, gender, and cultural background affect the psychological effects of social media use. For instance, cultural norms surrounding social contact and technology use may have an impact on how introverts from various cultural backgrounds interact with social media. According to Mamgai and Kardam (2023), introverts’ perceptions and interactions with social media might be influenced by cultural expectations, which can have an impact on their mental health. This suggests that cultural sensitivity and these varied experiences should be considered when developing ways to lessen the harmful effects of social media.
  
  While I appreciate the possible benefits of social media for introverts, as mentioned by Roos (2023), such as the creation of a safe space for social contact, it is important to critically evaluate whether these benefits outweigh the psychological costs to promote a fruitful discourse. The constant urge to participate and the frequently shallow character of online interactions can prevent introverts from making the deep connections they long for, undermining the seeming advantages.
  
  Even while introverts can benefit from social media in some ways, the platforms’ underlying structure and workings frequently conflict with introverts’ desire for meaningful, in-depth social connections. Because of this, it’s imperative to critically reevaluate how these platforms can meet the many demands of their users, including introverts.
  
  I would love to hear any further insights you may have regarding the topic.
  
  Alan.
  
  Log in to Reply
Alan Donovan

03/05/2024

If you are reading this, then thank you for taking the time read my paper!

As part of my ongoing exploration of the psychological impacts of social media on introverts, I’ve developed a brief survey to gather more insights into how different types of interactions affect us. Whether you’re an introvert, extrovert, or somewhere in between, your responses will be invaluable in enhancing our understanding of this topic. The survey is quick and easy to complete, and your responses will be kept confidential.

Please take a moment to complete the survey here: Take Survey

Additionally, if you’re uncertain about where you fall on the introvert-extrovert spectrum, consider taking this quick quiz before answering the survey: Introvert or Extrovert Quiz

Thank you in advance for your participation and for helping to deepen our discussion on this important subject. You can view the ongoing results here to see how your experiences compare with those of other participants: View Results

When you’ve completed the survey, feel free to share your responses by posting a reply to this comment.

Log in to Reply
1. SarahW
  
  04/05/2024
  
  Thank you for your interesting paper.
  
  Most people would describe me as an extrovert, but I always say I’m not. I did your quiz, and it classifies me as an “ambivert”, which makes sense to me!
  
  You discuss how introverts can use tools to mitigate the stress caused by social media usage, but do you think there is a space for tech companies to address these issues?
  
  Sarah
  
  Log in to Reply
  1. Alan Donovan
    
    05/05/2024
    
    Hi Sarah,
    
    Ambivert is an interesting result that is frequently overlooked.
    
    Tech companies do have the space to address the negative effects of social media use, especially for users like introverts who are more susceptible to these effects. The design and operation of social media platforms frequently promote constant participation, which can result in psychological discomfort, as my article explains.
    
    Tech companies can be proactive by implementing mental health support solutions. Features like more precise notification settings that offer customers more control over their social media experience may fall under this category. Rather than depending exclusively on algorithmically generated content that optimises interaction at the price of user welfare, platforms stand to gain from promoting and aiding sincere social bonds; community building features that complement users’ interests and values can help achieve this.
    
    It might also be advantageous to have elements that promote breaks and offline time. These functions might serve as a helpful reminder for users to step away from the site occasionally, which can lessen feelings of overburden and encourage a better online/offline balance.
    
    I’d be interested in learning more about your personal experiences as an ambivert using social media. Have you discovered that some aspects of using social media have the same effects on your mental health as those covered in the paper? How do you strike a balance between using the internet and making sure it doesn’t have a detrimental effect on your wellbeing?
    
    Alan.
    
    Log in to Reply
2. Mathew.C
  
  05/05/2024
  
  Hey Alan,
  
  What a cool idea to add to support your paper!
  
  It was interesting to see that most participants in your survey (at present) are mostly introverts and every single survey participant answered “Yes” to “Does using social media affect your energy levels or mood in a negative way?”.
  
  Nice to see some data (albeit a small sample size) supporting your paper and the various points raised concerning social media usage and its impact on different people.
  
  Keep up the great work!
  
  Mat
  
  Log in to Reply
  1. Alan Donovan
    
    06/05/2024
    
    Hi Mat,
    
    Thanks for your kind words and for engaging with the survey.
    
    You make a valid point about sample size. At present responders are primarily my acquaintances, who are likely to have similar ideas and experiences with social media, perhaps biasing the results toward a specific personality type. This sampling bias is something I hope to overcome as more diverse participants complete the survey.
    
    Alan.
    
    Log in to Reply
3. Wynetta Metasurya
  
  09/05/2024
  
  Hey Alan,
  
  It’s cool that you’ve put a survey to support your paper. I’ve done it, and it’s easy and navigable, which is great for a survey.
  
  That “introvert” caught my attention as I considered myself an introvert! However, after taking the quiz you’ve attached, it seems like I’m an ambivert, haha. Regardless, love the topic that you choose! You’ve presented your argument and research well and outlined important factors and impacts.
  
  Coming from an introvert or, I guess, somewhat an ambivert as well who has some studies and works in the social media field, I find it tough to have a “digital detox.” They have never lasted long since there are necessary responsibilities I need to do with the respective social media. Furthermore, as you have mentioned, FOMO also serves as one of the factors for introverts to have the pressure to stay online. That said, do you think there are ways to mitigate less psychological stress for introverts who particularly professionally work in the media or social media industry — apart from the strategies you’ve mentioned?
  
  And out of curiosity, do you reckon there are certain social media that you think could negatively affect introverts more due to their affordances, policies, or algorithms?
  
  Also, if you can read my paper and provide some feedback, that’d be great! Thank you, here’s the link to it: https://networkconference.netstudies.org/2024/onsc/3461/beyond-the-aesthetics-reassessing-pinterests-perception-as-a-social-networking-site-and-its-potentially-detrimental-influence-on-young-girls-and-women/
  
  Cheers,
  Wynetta
  
  Log in to Reply
  1. Alan Donovan
    
    09/05/2024
    
    Hi Wynetta,
    
    Thanks for taking the time to complete the survey. It is interesting to learn that after doing the quiz, you now more strongly identify as an ambivert. These subtle differences in our personality types contribute to the complexity and uniqueness of our interactions with digital surroundings.
    
    In response to your questions, it is difficult but crucial to address the issue of reducing psychological stress for introverts, particularly those employed in the media or social media sectors. A possible strategy would be to arrange the workspace to provide for greater flexibility. Giving employees the choice of task oriented work schedules rather than demanding constant connectivity may help ease the temptation to always be “on.” This could support preserving output while honouring each person’s right to personal downtime.
    
    Educating staff members on various personality types and their needs might help to create a more encouraging work atmosphere. Coworkers and managers may benefit from this training by learning why some people may do better in roles requiring more analysis and independence or why they may require fewer interaction duties overall.
    
    Regarding the effects of particular social media sites on introverts, sites like Reddit, where conversations can be more deliberate and anonymous, may not be as overwhelming for introverts as Twitter, which is fast-paced and frequently demands instant interactions. Understanding the distinct characteristics of each platform might help introverts.
    
    What do you think about integrating these ideas within the social media industry? Do you believe organisations are ready to adopt such tailored approaches to work and interaction styles?
    
    Alan.
    
    Log in to Reply
    1. Wynetta Metasurya
      
      10/05/2024
      
      Hi Alan,
      
      Thank you for taking the time to respond to my comment!
      
      Your solution will absolutely help a lot of introverts, but I don’t think the industry is a hundred percent ready for these approaches to be applied, and it will have to depend on the company and (generally speaking) the age average of a company. While I think it might be an innovative and effective approach, raising awareness regarding personality types in a working environment might be challenging. Also, let’s say that the majority of employees in a company are the older generation; I think it’ll be difficult for them to be educated about personality types, although some may be open to the idea. These solutions you have offered might work on companies’ more laid-back environments that may relate to the social, multimedia, or art field if that makes sense. Also, regarding your solution of providing the choice of task-oriented work schedules rather than demanding constant connectivity, I believe this may have to be discussed during the job interview or simply before someone gets to work in that respective company or field.
      
      So, I’d say that these are a bunch of innovative solutions; I wouldn’t say I’m sure they can apply to the whole industry — it would really differ on the companies and the department, I guess.
      
      Kindest regards,
      Wynetta
      
      Log in to Reply
Mathew.C

05/05/2024

Hey Alan,

I quite enjoyed reading your paper and thought the subject matter was not only relatable and insightful but poised a fun and engaging alternative to the mainstream. I particularly related to your rebuttal concerning the negative aspects relating to the impact on social media usage and introverts and how introverts who value authenticity found social media platforms to disingenuous and unhealthy experiences which ultimately provided a negative impact and other prolonged effects.

As a neurodivergent introvert myself, I have made a very conscious effort over the years to completely disconnect and remove myself from social media and other such online platforms due to the overwhelming negativity and poor mental health which flows because of engagement in such environments, which as we are aware are designed to promote and encourage recursive interactions and ongoing engagement with the platforms and its users. While the irony is not lost on me as to what we’re doing here as part of this forced social platform engagement, I was very happy to find an alternative viewpoint which identified and was reflective of my own experiences and thoughts.

Your paper explores how social media has the vast potential to benefit or destabilise individuals, depending on their circumstances, while asserting social media is more than likely to always be a part of modern life moving forward. Do you believe there is any merit in the exploration and potential introduction of enforced regulatory requirements for platform services to include configurable safeguards or configurable inclusive/restrictive feature-sets to provide end-users more control over how, what and when different types of content are made available to them?

I can highly recommend this paper by Stasi titled “ Social media platforms and content exposure: How to restore users’ control” https://journals.sagepub.com/doi/full/10.1177/1783591719847545. It’s an interesting read and it relates to my question concerning the provision of more control for users over their data and how content is being delivered to them. The paper explores the exploitative nature of social media platforms, how through obfuscated mechanisms and misdirection as they continually harvest their user-base for endless streams of data.

You may also find this paper titled “Navigating the Minefield: The Proliferation of Misinformation on Facebook” by Zaneampho an interesting read. It explores how social media algorithms can be gamed to help promote radical ideas and misinformation throughout its entire network and the (not so unexpected) consequences and impact on societies and communities across the globe.
https://networkconference.netstudies.org/2024/csm/4330/navigating-the-minefield-the-proliferation-of-misinformation-on-facebook/

All the best,

Mat

Log in to Reply
1. Alan Donovan
  
  06/05/2024
  
  Hi Mat,
  
  Thank you for your constructive feedback on my article. Hearing from someone who not only understands the subject matter but also contributes such deep, personal insights to the conversation is always satisfying. I also appreciate your recommendations for additional readings, the discussion on restoring user control over social media content sounds especially interesting.
  
  Regarding the question you raised about the viability of regulating social media sites, Shukla, Misra, and Gupta (2023) suggest that without significant safeguards, users may be exploited by the very mechanisms designed for involvement. Their findings highlight the importance of psychological empowerment through active engagement in social media brand communities. This approach is consistent with the premise that adding changeable feature sets will considerably empower consumers by allowing them to modify their online experiences to better meet their psychological and emotional needs.
  
  This discussion raises another question: Could these regulatory measures and changeable settings include tools specifically tailored for introverts or others who are more prone to the negative impacts of social media? It would be interesting to investigate how tailored digital surroundings might differ and what effect this might have on user well-being.
  
  I look forward to your thoughts on this, and once again, thank you for the engaging discussion and the additional readings.
  
  Alan.
  
  Shukla, M., Misra, R., & Gupta, R. (2023). Why do consumers engage in a social media brand community: Investigating the effect of psychological empowerment on commitment and loyalty. Journal of Consumer Marketing, 40(6), 734–747. https://doi.org/10.1108/JCM-05-2022-5370
  
  Log in to Reply
  1. Mathew.C
    
    09/05/2024
    
    Hey Alan,
    
    I think the idea you raise is not only something which could be explored theoretically, but a viable implementation for many large-scale public facing platforms where privacy is largely an afterthought for many. It would not be an overly difficult job to implement configurable filters, or a list of preset settings or situations which when modified would enable users to change the delivery methods and types of content being shown to them, enable users to opt out certain algorithms or algorithmic practices, disabled particular content feeds/channels and services, and so much more.
    
    I think the reality of the matter would be pertaining to the viability of these platforms should such user-oriented filters/controls be implemented as they would vastly affect the monetisation models and invasive data farming/gathering strategies these platforms utilise to profit from user engagement. Even platforms such as Reddit which require users to actively seek out and engage content from specific sources have recently shown from their first earnings report that they have just over 73 million active daily users, with the platform generating just under $3 USD per user based on their activity and the user generated content being delivered and interacted with on the platform (https://www.forbes.com/sites/dereksaul/2024/05/07/reddit-stock-jumps-15-after-first-ever-earnings-report/ and https://backlinko.com/reddit-users).
    
    With that in mind, how much do you think the real bottom line is for companies such as Meta, TikTok and Alphabet with regards to their profits and earnings based off how they’ve used user-data?
    
    Interested to hear your thoughts on this topic.
    
    All the best,
    
    Mat
    
    Log in to Reply
    1. Alan Donovan
      
      10/05/2024
      
      Hi Mat,
      
      Thank you for your kind reply and the sharing of your knowledge and perspectives. Our interaction has been immensely enlightening, and I appreciate the other resources you have introduced me to. The research by Stasi and Zaneampho that you suggested are especially relevant and provide insightful viewpoints on controlling user autonomy.
      
      Your theories regarding the viability of putting user-centric controls on social media sites are fascinating and undoubtedly merit more research. Although there appears to be technology available to empower users, the difficulty appears to be in integrating these features with the main platforms’ business models, which are essentially based on user engagement and data monetisation. It is imperative that we address this conflict between user welfare and business profit, particularly as we move toward a more morally responsible digital future.
      
      As this is the final day of the conference, I would want to thank you for your participation in this conference and the energy you have contributed to our conversations. In addition to broadening my knowledge, your viewpoints have brought attention to the complexity of our digital relationships and how they affect mental health.
      
      Alan
      
      Log in to Reply
      1. Mathew.C
        
        10/05/2024
        
        Hey Alan,
        
        I wholeheartedly agree with you, it’s imperative for these predatory business models to be called out and for the welfare of users to take precedence over maximizing profits over all else. We are certainly barrelling towards a future where the misuse and abuse of our personal right are becoming more obfuscated and disregarded as part of the mainstream processes, and without societal backlash against these practices, I fear we will be abandoning any hope for a ‘morally responsible digital future’ as we give in to the all rich and all power monopolies who determine our path forward.
        
        I too have enjoyed our exchanges throughout this conference, and I appreciate all the time and effort you attributed to providing ongoing meaningful, and productive contributions to further our discussions, as we explored the various nuances of each other’s conference topics.
        
        As we are indeed counting down the final hours of this conference, I just want to wish you all the very best in your future endeavours and once again thank you for your insight and participation throughout this conference.
        All the best,
        
        Mat
SkylaVL

06/05/2024

Hi Alan,

It was really interesting reading your paper. I really enjoyed learning about the effects social media had on introverts, it gave me insight into a perspective I hadn’t given a lot of thought to before.

My perception of introverts and social media was much like your counter argument, with introverts having the ability to easily communicate from the home, without facing the need for extended face-to-face interactions. I agree with you in the sense that distance disappears on social media. Personally, it’s been easier for me to interact with family members across the world, keeping me updated with their lives. I found it intriguing when you discussed social media as being invasive for personal replenishment time. This makes a lot of sense, particularly for introverts as mentioned before.

In my conference paper, I’ve discussed social media during and post Covid-19, would you agree that social media has become more addictive in the recent years? As we’ve had to rely on it a lot more, with more information being accessible across social media and more business relying on social platforms to promote products. This makes it harder to stay off social media, and more difficult to carve out personal replenishment time.

The “infinite scroll” is definitely something I’ve experienced. I agree with you that it can be overwhelming at times, and has increased anxiety for many people. I think a lot of people, particularly Uni students are impacted by the “infinite scroll” as their brain break for the day.

Great paper.
Skyla

Log in to Reply
1. Alan Donovan
  
  06/05/2024
  
  Hi Skyla,
  
  Thank you for your comments on my paper. It’s satisfying to hear that it offered you new perspectives on introverts’ interactions with social media.
  
  Regarding the growing reliance on digital platforms during the epidemic, you make a good point. I agree that social media usage has probably increased lately. In addition to increasing usage, the shift toward remote connections for business, socialising, and pleasure may have exacerbated the compulsive checking behaviours linked to social media platforms.
  
  The growing dependence of businesses on these platforms, as you mentioned, underscores a significant development in the evolution of the digital economy. As you’ve pointed out, this dependence makes it difficult to cut off, which could exacerbate problems like social media tiredness and worry.
  
  Regarding the “infinite scroll,” this is a design decision that takes advantage of human psychology to maintain user engagement over long stretches of time, which can be quite tiring. This is especially important in academic settings because students might use social media to take a break but wind up using it for longer than they had planned.
  
  I am interested in what you think about the role that social media had both before and after COVID-19. Have you observed any patterns in user behaviour or content consumption that deviate considerably from patterns observed prior to the pandemic? How do you envision these platforms changing in the future to maybe lessen some of the bad effects you’ve talked about?
  
  In addition, I would really appreciate it if you could fill out a short survey that is provided in my paper’s comments section above. It only takes a minute or so to complete, and I would like to discuss with you about your findings and opinions regarding the issues raised.
  
  Alan.
  
  Log in to Reply
madelinesummers

08/05/2024

Hi Alan,

As an introvert, I found myself nodding along to every point you made. It’s not often talked about, but I think you’re topic is an important one to acknowledge when criticising social media’s impact on mental health. From my own personal experience, I’ve found disconnection to be the most valuable method in protecting my own sanity, however this only came with maturity (I am 29). Do you think user age is an important variable? If so, who or what should be responsible in protecting teens and young adults from social media-induced mental health issues?

I’ve always struggled with the subliminal messaging on social media that suggests more extroverted activities are desirable. What I mean is that social activities – parties, festivals, clubbing, etc. – are the ones most prominently displayed on influencer profiles. As a teenager and young adult, I would ignore my inner voice and force myself to engage inactivities that directly opposed what I actually needed. Do you think that influencer activity adds to the pressure that the nature of social media already presents? Do the algorithms automatically highlight extroverted activities on user feeds more often?

I found your analysis insightful and interesting. You’ve done a good job of exploring how social media affects introverts negatively, and personally I found it validating. Thank you for sharing your work!

Cheers!
Maddie

Log in to Reply
1. Alan Donovan
  
  08/05/2024
  
  Hi Maddie,
  
  Younger people are more vulnerable to the negative effects of social media since they are still forming their sense of self and social skills, especially as teens and young adults. To provide the best direction and safety precautions, policy makers, caretakers, and educational institutions all play critical responsibilities. The best ways to protect their mental health are to raise knowledge of the possible risks associated with social media use and to promote responsible usage practices.
  
  As far as your views on influencer activities go, you’ve raised an important point. It is true that content with higher levels of engagement, which frequently consists of extroverted activities, is given precedence by social media algorithms. This affects how people view what is “desirable” and might put more pressure on them to live the lives that are being portrayed. It is critical to think about how we can promote a more accepting social media culture that respects individual choices and different kinds of social interaction.
  
  To learn more about the psychological effects of social media on introverts, I have created a quick poll. Your answers will be very helpful, regardless of whether you identify as an extrovert, introvert, or somewhere in between. If you would like to know where you stand on the introvert-extrovert spectrum, please take a time to complete the survey found in the comments above.
  Alan.
  
  Log in to Reply
Desi Marliani

09/05/2024

Hi Alan,
Thanks for the great paper. It is intriguing, interesting and written in depth research. Only media and illegal drugs that called their customer a user as it result in addiction (Orlowski, 2020). Both argument and counterargument has its point. Balancing both usage of social media and face-to-face interaction is the best way to undertake the act. The question is do you have any method how to balance it? I understand that you mention above to divided the activities, however it is an interesting to know how you cut the virtual activity without being reminded by someone if you’re an addict? Please feel free to ask me question if you not clear with my question.

Kindest,
Desi

Log in to Reply
1. Alan Donovan
  
  09/05/2024
  
  Hi Desi,
  
  I appreciate you reading my paper and leaving such a meaningful comment. Thank you for sharing your thoughts on how social media might be addicting. Your analogy to drug addiction raises important issues with digital consumer culture.
  
  Assuming I have this right, you want advice on how people might effectively self-regulate how much time they spend on social media, especially those who might not be aware that their own usage patterns may be headed toward addiction. This is an essential component of developing a positive connection with digital platforms, particularly for introverts who enjoy their privacy but may also become overly involved in them.
  
  Setting precise, time based goals for usage of social media is a useful strategy for controlling and balancing its use. This can entail setting up specific hours during the day for social media use while making sure these don’t conflict with necessary everyday tasks or personal time. People can become more aware of how much time they spend on social media by using tools like usage tracking smartphone applications, which can also serve as alarms or reminders to take breaks.
  
  Implementing “no-tech” zones or periods within the home is an additional strategy that promotes screen free activities like cooking, reading, and engaging in hands on hobbies. This can lessen the reflexive need to monitor social media and encourage participation in gratifying and rejuvenating pursuits.
  
  I’d also advise periodically evaluating one’s usage of social media. It might be enlightening to consider the types of information you consume and how they impact your productivity and attitude. If certain platforms or activities generate stress or discomfort, it might be worth considering reducing exposure to these triggers.
  
  Desi, I’m curious to hear about any strategies you’ve encountered or considered in balancing online and offline life, especially in contexts that require frequent social media interaction. How do you or those around you handle the pressures of being constantly connected?
  
  Alan.
  
  Log in to Reply
rrthywav

10/05/2024

Hi Alan,

Such an interesting topic to write about! Being an introvert, your paper brought to light a lot of the adverse effects that I experience due to prolonged usage of social media.

I also really liked the points you brought up under ‘Psychological Effects of Constant Connectivity’ and ‘The Need For Downtime’ and found myself relating to a lot of what you said in this section. I find myself wanting to avoid interacting with most on social media/messaging apps, and often put off responding to messages as I rarely ever feel ‘in the mood’ to socialise on these platforms. This of course also puts unnecessary pressure on me as I find that the longer I tend to leave messages, the harder it’ll be to respond later.

You mentioned that users should find a good balance between their use of social media and their mental health needs. I wholeheartedly agree, but I wanted to hear your thoughts on if social media platforms made this difficult? As in, do you think its possible for most introverts to be able to take a break from social media even in spite of these platforms promoting addictive behaviours?

Regards,
Rithy

Log in to Reply
1. Alan Donovan
  
  10/05/2024
  
  Hi Rithy,
  
  I sincerely appreciate you sharing your opinions and life stories in connection with my discussion. Receiving feedback from readers who relate to the subject is always satisfying. Your thoughts regarding the difficulties introverts have in digital arenas and the pressures associated with social media involvement are particularly relevant.
  
  You make a good point about how hard it is to strike a balance between the demands of mental health and social media use, especially considering these platforms’ addictive qualities. It is true that social media platforms are made to optimise user engagement, frequently at the price of users’ welfare. It can be difficult to disconnect from features like the endless scroll, notifications, and algorithmically generated feeds, which create a persistent pull for our attention that might be difficult to ignore.
  
  To answer your question, I do think introverts can take breaks from social media, but it usually takes intentional effort and specific strategies. The need to stay connected can be controlled by establishing boundaries, such as specific times for social media checking or the use of programs that restrict social media usage. Furthermore, developing contacts and interests outside of these platforms might offer worthwhile substitutes for online communication, hence lowering the reliance on social media in general for social pleasure.
  
  I won’t ask any follow-up questions as the conference is coming to an end, but I appreciate your participation and the viewpoint you’ve added to the conversation. Once again, I appreciate your insightful comment and wish you the best of luck in overcoming these obstacles and striking a balance that suits you.
  
  Alan
  
  Log in to Reply
pichie

10/05/2024

Hi Alan!

This was a very interesting read! As an extrovert person myself, I didn’t realise that what effects of social media has on introverted individuals. However, I did still find points within your paper that stuck out to me, regardless of being an extroverted individual.

Your exploration of the psychological impact of social media on introverts presents a compelling narrative that resonates with many aspects of my own experiences. The discussion on the addictive nature of social media platforms and their role in exacerbating feelings of loneliness and anxiety among introverts particularly struck a chord with me. The constant pressure to engage and the culture of comparison prevalent on these platforms can indeed create a daunting environment for those who value solitude and meaningful connections.

Your nuanced examination of the challenges faced by introverts in navigating social media platforms sheds light on the complex interplay between technology and mental health. Although I’m extroverted, I still found myself nodding along as you discussed the need for downtime and the tension between social media’s persistent connectedness and introverts’ desire for self-reflection. Your insights into the detrimental effects of social media on introverts’ mental well-being offer valuable perspective on an issue that is increasingly relevant in today’s digital age.

While you acknowledge the potential benefits of social media for introverts, such as providing opportunities for self-expression and connection, you do not shy away from addressing the overlooked negative aspects. Your discussion on the importance of setting boundaries and practicing digital detoxes resonates deeply with me, as I have often found myself overwhelmed by the relentless demands of online engagement.

As we draw near to the end of the conference, I won’t ask you any additional follow up questions but I found this paper to be another one of my favourite reads! I have also completed your survey which goes hand in hand with your paper.

All the best!
Sophia

Log in to Reply
Nemat Almonjed

10/05/2024

Hi Alan,

Your analysis of the impact of social media on introverts’ mental fitness is comprehensive and illuminating. You’ve efficaciously highlighted the unfavorable results of consistent social media engagement on introverts, who frequently thrive in solitude and contemplation.

I appreciate how you’ve got delved into the character of social media connectivity, losing light at the addictive enjoy crafted by using technology groups to maintain customers engaged. Your dialogue of the mental effects of consistent connectivity, along with social media addiction and fear of missing out (FoMO), underscores the good sized toll that immoderate social media use can take on mental well-being.

Furthermore, your exploration of the effect on introverts presents treasured insights into the challenges they face in navigating a social media panorama that promotes regular engagement. The evaluation among introverts’ choice for deep, significant connections and the superficial interactions presented via social networking websites is specifically striking.

Log in to Reply